There are a lot of types of fasting prevalent in different cultures and religions. It is very easy to get confused between these types. Dry fasting, however, like the name suggests, is the type of fasting in which you cannot drink water, along with eliminating food for a specific duration of the fast.
If you want to know about dry fasting in detail, you have come to the right place.
What is Dry Fasting?
Dry fasting is a popular type of intermittent fasting in which you do not eat food, and contrary to various other forms of fasting, you cannot drink water while dry fasting.
Types of Dry Fasting
There are two types of dry fasting: soft dry fast and hard dry fast. Both of the types involve stopping water consumption for a fast period. The major difference is that during a soft dry fast, you can use water for washing your face, showering, brushing your teeth, and general handwashing. Basic hygiene activities can carry on while on a soft dry fast.
A hard-dry fast is perhaps the strictest type of intermittent fasting. You have to change your habits and lifestyle on a hard, dry fast. All of the basic activities like teeth brushing, showering, and face washing needs to be entirely stopped because any kind of contact with water is now allowed for the hard-dry fasters.
Benefits of Dry Fasting
Like many other types of intermittent fasting, dry fasting is also very beneficial for your health. It can bring the following advantages in your life:
Important Steps in Observing a Dry Fast